Happiness vs. Pleasure: There’s a Difference

There’s a huge difference between happiness and pleasure, yet there's still a correlation between them.  We believe that by seeking pleasure and avoiding pain we will feel happy. And to an extent, that holds true. Pleasure is a momentary feeling that comes from something external while happiness is an internal state of mind. Pleasurable experiences … Continue reading Happiness vs. Pleasure: There’s a Difference

Why Should We Practice Forgiveness?

Forgiveness is good not just for the person forgiven, but for the person who forgives. We often think of forgiveness as a kind, magnanimous act — an act of mercy or compassion extended to someone who wronged us. While that can be true, research over the past few decades has revealed enormous personal benefits to … Continue reading Why Should We Practice Forgiveness?

The Heart of Forgiveness

It’s essential to forgive yourself and others in order to release your guilt and decide to not allow it to suffocate you and your future opportunities. Meaning of Forgiveness Forgiveness isn't the same as acceptance of the hurt. It’s about taking care of yourself so that you can move forward with your life without being … Continue reading The Heart of Forgiveness

Give Your Stress Wings and Let It Fly Away

Have you ever found yourself in a situation where your to-do list seems endless, deadlines are fast approaching and you find yourself in a soup? But what is stress really, and how does it affect us? What Is Stress? Stress, in everyday terms, is a feeling that people have when they're overloaded and struggling to … Continue reading Give Your Stress Wings and Let It Fly Away

Mental Health: Here’s Everything You Need to Know

No one has perfect mental health all the time, but ongoing problems can be dangerous to our well-being. Disappointed in life?Feeling worn out?Feeling stressed out?Not having any fun? If you answered YES, you aren't alone. In this blog post, we’ll learn everything you need to know about mental health and well-being. Don’t forget to take the … Continue reading Mental Health: Here’s Everything You Need to Know

The Art of Smiling

Smiling is a great gesture! Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, and honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. Actually, there isn’t any art behind it. Just that you were born to … Continue reading The Art of Smiling